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Archive for September, 2012

Some people feel weird about being given to. The moment someone volunteers ”I’ll pay for this one” they say ”oh, no no…” and go into immediate resistance. In this situation I always say to the refuser: “safe to receive…safe to receive…”.

It’s understandable that those of us who have been given love so transactionally in our lives are cautious to receive it when it’s offered because we have learned since childhood that the pay-back police are never far behind. But this auto response hugely limits Intimacy.

If you always say “no” when I try to give you something then you’re never giving me the chance to feel generous and have the experience of giving to you. I want to have my gifts received. We all do. So be generous in your receiving, and generously allow others to feel generous in giving to you.

Intimacy is in receiving more and more of the other. Their gifts, their wounds, their truths, and generously allowing others to feel so received.

Please share with us below something you are now going to explore being open to receiving from someone close to you. I dare you to receive!

Both Creative and Intimacy weekend workshops at http://www.jamiecatto.com/

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When your lover or partner is complaining to you, you have two choices: you can do the usual defending dance, trying to show them why what they’re saying is not true, why they’re being unfair or wrong and proclaim your innocence. This is a big mistake. The moment you begin defending your position, you have surrendered your balls (or ovaries), your personal power, to them. You have joined their dance of negativity and sunk to their level of competing and defending.

A much more positive and powerful thing to do is ‘not defend’. Just wait. Hold the space. Look at the person in the eyes and, while allowing them to be a complaining child, uphold your image of them as a responsible, powerful, wise being.

If you don’t automatically join the defence dance, which can take some practice, then their complaint demons have nothing to fight against and with nothing feeding the conflict, the process can naturally transform into the expression of their real feelings.

It might drive this person mad at first that you refuse to join them down there in the darkness, but before long they will return to their own presence and to you for support with the real feelings that are arising, not the complaint that’s trying to avoid those feelings.

Intimacy waits patiently for presence.

With a friend or lover, throughout the day, try and trick each other into defending. Try things like ‘why did you leave that in such a mess?’ and any criticism or accusation that begins ‘you always…’ or ‘you never….’
See if you can throw each other into auto-defense, denying or proclaiming innocence, for a full day. Bringing awareness to this knee-jerk self-defense blurting is advanced ninja stuff. To stalk your auto-reactions and bust them when they trick you into smallness is like tying a bell to the ankle of an insidious demon. You begin to hear it coming early.
Please write below the knee jerk auto-react you are most easily suckered by – for me today SLQWNESS! Ugh I wanted to explode….you?

Both Creative and Intimacy weekend workshops at http://www.jamiecatto.com/

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Whenever you hear yourself say anything about anyone, good or bad, practice the habit of saying “like me!” afterwards. So, “he’s such a great guy, but not always completely honest………like me” or “she’s so talented but a bit of an attention-seeker………like me”.  It’s so liberating!

We can create a lot of false separation and alienation when we describe or pass judgments on others. We separate ourselves from them in our definitions. The truer and more Intimate way to live is to shout ‘like me!’ each time you judge something in another. We all have the potential to act in the darkest and lightest of ways and the only reason we judge is because we want to distance those ‘unacceptable’ qualities from ourselves.

This denial causes illness and separation, but joyously announcing one’s fallibility at every opportunity dissolves this false separation and creates oxygen for everyone to be their perfectly flawed selves without feeling the need to live in hiding.

Once the separation is dissolved, Intimacy naturally arises…

For one full day, keep track of each and every judgment you placed in someone else (by writing it down) and every time add the “… like me!” phrase at the end. Then next day share with us 2 such judgments and their melted separation from your list.

All Jamie Catto weekend workshops at http://www.jamiecatto.com

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It has become common practice in our relationships to blame and complain and dump on our partner when we don’t feel good or our lover does something we don’t like. But the truth is that whoever triggers us into a painful reaction is not responsible for the level of upset we go into. The ‘trigger’ is not the same as the ’cause’.

When something has happened to make us feel bad, instead of putting up with the discomfort of that pain, it is often easier to blame and dump on someone else, usually our partner, and make them feel the bad feeling instead of us. It’s easier to be reactive and offload the painful feeling onto them than sit responsibly with the pain we feel.

This “dumping the pain onto someone else” is the same as pulling them into the path of a bullet that was meant for you. You’re using your partner, your friend, your lover as a human shield from the pain blast.

Especially for men, this is about the unsexiest and least gallant thing to do.

The vulnerable and nourishing action to take is to ask for support of this person so that they can responsibly and out of their own free choice give you the support and love you need.  It’s ironic that the one person we want that support and love from is usually the first person we push away with our dumping.

Don’t push away the one you want support from. Dare to ask for what you need today.

What are the ways that blamers and complainers hook you into defending yourself? Which ways of blaming you trigger you automatically into a defense dance, proclaiming your innocence?
How we respond to being dumped-upon is a victim trap. It’s too easy to feel superior and shut down. It’s even easier to jump to your own defense and disempower yourself by debating the accuser point by point.
The intelligent thing to do is use the encounter to really get a feeling-map on what accusations, criticisms and complaints habitually suck you into forgetting yourself? Which ones sting and still trigger a reactive charge in your body?
Practice complaining and blaming with your friends or partners. If you know them well, give them full permission to really try and find those spots that somehow still ‘get’ you, and do them the service of really doing the same for them.
Laugh together when you hit a sore one. This is a profound Intimacy to enter the cave of triggers together and clean some house while the dragon sleeps.
Please comment below what the quickest thing to make you dump?

Intimacy weekend workshops at http://www.jamiecatto.com/about_intimacy

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