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Archive for November, 2012

When you are next Pleasuring yourself, and you feel those first ripples of warmth and arousal begin to rise between your legs, try allowing those waves to slowly expand and spread beyond your usual pleasure zones. Feel the warm energy of pleasure radiate out from between your legs and spread through your belly, and consciously inhale all that rich turned-on-ness deep into your body. Let it fill you entirely with each deepening breath. The arousal can build rapidly and deeply. Direct the pleasure with your breath and really allow the tilt of your hips to pull the horniness through your whole body. Feel how powerfully healing and energising this pleasure force can be, filling you.

As you are touching yourself, with every rising wave of desire, breathe that wave further through your whole body, inhaling it deep to your core. Let it reach to the ends of your fingertips and toes. Your whole body and mind becomes one pleasure centre. Staying with the breath, as the arousal builds, allow yourself to open even more to the waves, consciously surrendering, as that exquisite turned-on-ness saturates you.

Now feel the crown of your head mirror the deep seated pleasure below and open your whole body for an even stronger current to move through you. Let each growing wave energise and heal and light up every cell of your body in health and power. Feel every pore drink in the pleasure and fill you with limitless creativity.

If you want to take it even further you can beam the pleasure out of you from all directions to connect to anyone or anywhere at all. Send the super-powered force of it to dissolve any limitations, disease or suffering anywhere on the planet. As you send it, actually see the energy do it’s transformational work with your mind, watch the place you send it to transform and heal in your imagination.

We have the power to do this Now. Pleasure is transformative and is available to be directed to creative, healing and passionate uses at any time.

Tune in and transform your World with your pleasure…

…and do please share your experiences below.

All Intimacy and Creative workshops and Talks at www.jamiecatto.com

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Dear old Friend,

waking up at my sister’s in Golders Green, thinking of you especially on Sundays which can be brutal. I want to share with you a couple of things you already know such as – don’t forget that this is but a painful TRANSITION, not a painful entry into a painful new life. When you were working on me last year I was having an agonising time ‘being left’ by my ex-wife and battling with abandonment, jealousy, lostness, loneliness. While I was still trying to keep my old reality intact and not surrendering to what was really going on I did a lot of emotional violence to myself. What I didn’t know then was how brilliantly abundantly treated I was gong to be, how as soon as I placed my focus on the next chapter, not the last one with all its alluring hooks and safe, known comforts, I was met with limitless support and exciting, nourishing new gifts. I’m not suggesting that you deny any pain or force yourself to ‘move on’ too quickly, but I do want to remind us both that once your deeper choice and vision is directed to the next chapter, your innate genius adapts and creates and attracts wonderful new circumstances, people and surprises – and that creative genius takes it’s lead from where you direct your attention.

You once reminded me to edit the tape in my head. This is a great time to raise one’s awareness on the ‘version of events’ we are playing back in our heads. I don’t know in how much resistance you are right now, or how you are faring as regards clinging, turning scenarios over and over in your mind, looking back not forward, injustice and loneliness – but I want to remind you, just in case, that there is a slither of choice here to look through a more optimistic lens, a lens which trusts that even though I have very limited vision here and it looks dark, perhaps the All That Is has a wonderful array of scenery and characters and positive unfoldings, uplifting and healing revelations in store for me.

When I was at my most disempowered and terrified state during my divorce, I had a formative experience on the London Underground train. I was sitting there listening to my music on headphones and my ipod was on shuffle. A piece of really sad film music was playing, and as I sat there listening, my own despondent predicament engulfed me. I looked around the carriage and everyone looked so isolated and lonely. I sank deeper, feeling all the tragedy of my situation, how much of a victim I felt in it and that depressing reality became more and more true. It was painful. Then the next track came on and it was something really triumphant and rocking by The Clash. Immediately my chest swelled a little and my posture became fractionally more erect. The tube doors opened and I strode down the platform, strong and upright. The music pumped along jubilantly in my ears and I walked all the taller. ‘Look at this hero’ I thought as I strode down the train platform, ‘surviving and thriving amidst all these challenges, unstoppable. Come on then!’ I felt, ‘Gimme what you got!’ It was only the soundtrack in my ears that had changed but it really showed me how malleable ‘the truth of what’s gong on’ can be.

The tape in our head is the soundtrack. Our beliefs and attitudes to what’s gong on. The ‘version’ of events on which we choose to place our attention is the truth we energise. We will empower what we focus on, positive or negative. So, as Gabrielle Roth says, it takes immense discipline to be a free spirit. To choose the positive, ‘open to miracles and trust’ lens over the usual attractive ‘doom and gloom’ one. It takes discipline. But there is a slither of choice, much aided by kicking music.

And the reward is, a year or two down the line, I now know that what happened when Jessica and I split up was a wonderful life-change for me. I resisted it with all my might when I couldn’t see the future, but I am now with a heavenly, intelligent, funny, soulful girlfriend who really gets the Me ‘now’. Our sex life is glorious and fresh and deeply intimate. Our soul life is so much more ‘equal’ that any relationship I’ve had before. In numerous other ways I am growing into my real wholeness, my less limited shapes, my fullest potential. I have experienced my courage, endurance and self-compassion and awakened a deeper sense of personal responsibility and self-parenting. The list of gifts is long.

I don’t want to in any way suggest you rush the grieving, but whenever you have a fraction more energy, allow the next chapter vision to creep in. It’s like the motion is the lotion exercises you taught me. Allowing some gentle movement in this let’s your innate genius begin to lay the foundations for your next incredibly fulfilling chapter. I believe your higher mind and even the Universe itself is conspiring to set up the perfect, fulfilling, abundant circumstances for your pleasure and growth.

Beyond all that, I am sending love and trust and an extra bank of pumping electric guitars to spur you onward.

You are a Warrior. Allow your posture to reflect this and the mind will follow.

huge hug

Jamie

All workshops at www.jamiecatto.com

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