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Archive for March, 2019

Everything starts healing by itself when I discard my mind’s first interpretation of what just hurt or worried me and catch myself (just in time!) to refrain from assuming the negative version that my mind just offered is ’the truth’.

The framing of what just happened is everything. My pessimistic or victim-led thinking, leaping in as a kind of immature and panicked self-protection, has sold itself as ‘real’ for so long I never used to question it, but I’ve learnt that on closer inspection, it’s the ‘meanings’ I add to ‘what just happened’, not so much the thing itself, that really hurts me, and nearly ALL of the time I am misinterpreting others’ intentions.

“That means they don’t love me.”

“That means they don’t respect me.”

“That means they don’t care about my feelings.”

“That means I’m worthless or a failure.”

“That means I’m unwelcome.”

None of it means that. You hear me?

When I stay present and awake in those moments and notice my body reactions and negative thinking trying to seduce me, I am less quick to get sucked in. I remember that I can also choose to consider giving them or the catastrophic version the benefit of the doubt, suspend judgement, even dare an optimistic attitude for once? A least a more balanced view – even when the reactive churning is taking place.

Do they really have no respect for your feelings? Or might they have just been tired or distracted that day with their own melodrama?

Let’s let each other, and ourselves, off the hook! I’m calling an amnesty for all knee jerk pessimism and overreaction this weekend, startingggggggggggg….

NOW!

(See you next weekend in Totnes and Exeter or join me Monday for the Sacred Fool adventure)

jamiecatto.com/workshops

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Consent has thankfully become a huge topic of late.

Do you take consensuality seriously?

Do you ever find yourself trampling your own boundaries to please or rescue another?

Do you ever skip checking in with yourself that you’re really a ‘yes’ before you say ‘yes’ to a favour or an invitation?

When you feel resistance about going somewhere, do you ever drag that scared part of you along, because you think you SHOULD go, without having an inner dialogue with that scared part of yourself first and asking what it needs to feel safe about going?

Do you take your SELF-consensuality seriously or only apply that sensitivity and respect to others?

come to a 1-day exploration in Devon, Exeter, Chester, Manchester, London, Norwich, (or longer retreats inCorfu or Nepal) – jamiecatto.com/workshops

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Hi,

I am so excited to announce that I’m running an exquisite 4-day retreat in Arillas, Corfu at a wonderful venue right by a gorgeous, quiet beach! What a life! Come and hang out with me and bunch of gentle, unpretentious people and explore our shadows lightly while eating delicious food, laughing together, going deep (but no deeper than is comfortable) and reclaiming decades of lost power, creativity and intimacy in all areas of our lives.

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I absolutely LOVE this place and the wonderful people who run it. Mellow vibes, good conversations, warm ocean and beaches and lazy evenings under the stars. I don’t know what else to say about it except that there are limited places – without trying to sell you with scarcity – I have to operate a ‘first come first served’ system.

For more information and prices with or without accommodation packages contact:
Arianna on +30 690 7530762 or email her at wearamantra@gmail.com

Hope you can make it!

Jamie

Please keep an eye on my website as we are adding new workshops all the time.

Here are a few:

6 April 219 – INSANELY GIFTED – Totnes
7 April 2019 – TRANSFORMING SHADOWS – Exeter
27 April 2019 – INSANELY GIFTED – Manchester
28 April 2019 – WHAT ABOUT US? – Chester
4 May 2019 – INSANELY GIFTED – London
5 May 2019 – WHAT ABOUT YOU? – London
1 June 2019 – TRANSFORMING SHADOWS – Amsterdam
15 June 2019 – WHAT ABOUT US? – Bristol
16 June 2019 – INSANELY GIFTED – Glastonbury

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Jamie blog

“We’re goin’ on a monster hunt
We’re going to catch a big one,
I’m not scared
What a beautiful day!”

We FARKING LOVE this sacred fool – just watch his lovely face. He says SSHHWISH SWOSSSH really well.

If you don’t have kids or you weren’t a kid once, you will not know what we are on about. But definitely watch this video.

I DIGRESS…Tomorrow, Sunday and Monday we are putting on a little mini weeeeeee course for free. To do it you will only need between 20 – 40 minutes each day. Peasy. Super peasy.

I know, I know…. we already told you about it yesterday. But maybe you weren’t in the mood. Or you got distracted. Because Life.

You can sign up here and spread the love through all the normal things we all do now (insta, FB, talking to people occasionally etc…)

Love you big

Jamie and Lisa

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Hi,

I will be meandering down to Bournemouth this Sunday and I would love to see you for my What About Us? workshop – a deeper connection with everyone in your life especially yourself.

Two things that I would like to remind you about;

1. NHS staff are welcome FOR FREE

2. There are a range of bursaries available so please don’t let money keep you away.

I really hope you can make it.

Love Jamie

Please keep an eye on my website as we are adding new workshops all the time.

Here are a few:

6 April 2019 – INSANELY GIFTED – Totnes
7 April 2019 – TRANSFORMING SHADOWS – Exeter
27 April 2019 – INSANELY GIFTED – Manchester
28 April 2019 – WHAT ABOUT US? – Chester
4 May 2019 – INSANELY GIFTED – London
5 May 2019 – WHAT ABOUT YOU? – London
1 June 2019 – TRANSFORMING SHADOWS – Amsterdam
15 June 2019 – WHAT ABOUT US? – Bristol
16 June 2019 – INSANELY GIFTED – Glastonbury

Unsubscribe | Update your profile | 173 Cuddesdon Road, Horspath, Oxford OX33 1JB

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Jamie blog

Sooo, this might not be your bag but we are telling you about it anyways.

We made a little thing called MONSTER HUNT and a bit of DEATH

It’s totes free.

It’s a 3 day thing this weekend – you can log into the course online and then listen, meditate on life + death, watch some videos and then feel better about being an imperfect human.

And you can do all of this in LESS TIME THAN YOU SPEND SCROLLING THROUGH S**T ON YOUR PHONE IN A DAY.

You might miss out on that particular pair of boots that instagram heard you talking to a friend about yesterday but… instead you can feel morally superior for having meditated a bit. Post THAT on instagram.

When >> Sat 23rd – Mon 25th March (You can geek out on the content anytime during each day)

Seductive info as follows:

What >> Saturday – Past – 5 Golden Keys of Alchemy (whatever the fark that means) AND a live chat to share our collective insanity on a public forum.

Sunday – Present – Full Body Listening + special treats (because if you have done anything with Jamie you will have heard him say full body listening 3 zillion times and so we have to make it sexier with other nice stuff).

Monday – Future – The death bed game (because it’s FUN and deep)

(that’s what she said)

BONUSES – Previews of our forthcoming A maze course (so we can persuade you to sign up).

Find it here and fill in the thing

(also what she said)

YAY

Lisa and Jamie

PS – How good is that name though? MONSTER HUNT and a bit of DEATH. We want to sign up to our own thing.

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Jamie blog,

Sorry if this is the second email you’ve read from us today – The other one wasn’t supposed to see the light of day. Still. We are shameless. THIS IS shamelessness in action. YOU ARE WELCOME.

People begged, they sent emails, they got down on their knees, they petitioned, they sent poetry and cash, so finally we gave in. IT”S ON! (again)

We’re doing this A maze thing again starting April 1st. And it’s not your average April fools. It’s a SACRED FOOL April fools. We haz the smarts.

“I took this amazing course with Jamie Catto and Lisa Larn. I’m taking it again so it will be a party. If you need creative inspiration, you’re interested in coaching or want to get out of a rut or just tap into a more authentic version of yourself, this is for you” ~ LS

We listened to all the feedback from the original Sacred Fools who joined us the last time and implemented the stuff we thought made sense – so you get to have an even better experience.

What is it? We tell you all the things HERE.

But if you can’t be arsed to click on that, here’s some things you need to know if you are going to join our sacred fool family.

THIS COURSE IS ABOUT GETTING CLEAR ABOUT OUR SHIT, STAYING AWAKE AND AWARE IN THE FACE OF SAID SHIT, AND EVOLVING THE SHIT OUT OF OUR SHIT.

NOT ALONE (BORING). TOGETHER (BETTER).

You will get –

>> Every other week – Week 1 <<

In the first week of the cycle you will receive 1 x video per day and at least 2 x audio practices along with messages from your spirit animal which will probably leave you in the most elevated and LEVITATED spiritual state you’ve ever been in…

Or our money back. Because we’ve spent a LOT getting ourselves to this level and if it’s not working we definitely need to be compensated.

>> Every other week – Week 2 <<

In the second week of each cycle you will have a 7 days to integrate what you’ve learned or reminded yourself of, repeat some stuff (we think this is a really good idea, do it), or listen to the first 3 minutes of the first session despite the nagging self hatred and procrastination.

Then the cycle goes back to week 1. This lasts three (long or short, depending on your state) months.

>> All the frickin time <<

We, like, hang out on the forum and facebook and stuff.

>> FOREVER <<

The audio practices and any texts we have published plus all the coaching calls.

There are bonuses too. Go on, read about them HERE (and scroll down)

Are you in?! CLICK TO SIGN UP

We will make you laugh. We might make you cry. It’s totes worth it.

Ask us any questions by replying to this email,

Foolishly yours,

Lisa and Jamie

Ps. If you are awesome and actually got to the bottom of this email (or if scrolled down here immediately – kudos) we are offering you 25% off until the 26th March

Type

areyouf***ingkiddingme?

^^^ EXACTLY LIKE THAT ^^^ into the coupon code box at checkout. It works on all the options including the payment plans. Don’t forget to do it and then email us saying you’ve forgotten. Just do it, yeah?

Pps. ALSO JOIN OUR FACEBOOK GROUP and do the insta thing. Everyone else does. Be like everyone else.

“YES- Are you Ready To Be a Sacred Fool with these two AMAZING people Jamie Catto and Lisa Larn. 😍
Even I am educated in the field I bow humbly as this IS the best course made on turning your shadows into rocket fuel- Being Authentic and YOU. With humor, creativity and deep wisdom.
Daily courses and weekly coaching calls- ✨✨” ~ MDL

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